Tuesday, September 29, 2015

Fab-Fit-Mom To Be Hosted By Dr.Emily Splichal & Dr. Emily Kiberd

Whether you are a new expecting mom or current mommy, you're invited to an exclusive appointment with New York City's top doctors.

In honor of breast cancer month we want to ensure our proud moms to be are healthy, beautiful and feeling strong. Join powerhouse doctors; Internationally recognized celebrity Podiatrist Dr. Emily Splichal, Urban Wellness Clinic Founder/Chiropractor and more for a special day of health, wellness and beauty at Highlight Studios in Midtown Manhattan, October 17th from 1-4pm.

With an interactive panel discussion, fitness tips and demonstrations you'll receive the latest and often unpublished information on how to look and feel your best pre, during and post pregnancy,  Followed by a day of “mommy” networking,  enjoy sampling stations, a book signing, photo opportunities and gifts bags.

Bring your yoga mat and enjoy! Be sure to wear blue for a baby boy, pink for a baby girl and if you are keeping the sex of your baby a secret, wear a neutral or tan color.

Topics and discussion include:

  • Pre-pregnancy: Changes to the body, what to expect, health tips, beauty tips
  • During pregnancy: Maintaining core strength and resisting stress on the foot due to an increase of body weight, shift in center of gravity and relaxing, and pushing to keep strong feet. Fitness demonstrations
  • Post pregnancy: Tore-connect with the core/pelvic floor post pregnancy, scar tissue and C-sections


Wednesday, September 9, 2015

BARE® Workout Playlist

WomensHealth.com's Your New Favorite Playlist column featured Dr. Emily's BARE playlist as "The Perfect Playlist for Your Toughest Abs Workouts".

Click the link below to see if your favorite song(s) made the list!

Tuesday, September 8, 2015

Dr. Emily in India & Dubai

The EBFA Barefoot Education tour is in full swing! Check out the fantastic press features Dr. Emily has received so far:

Women's Health & Fitness, Dubai: September 2015 issue

The Telegraph India

Tuesday, September 1, 2015

Wednesday, August 12, 2015

Friday, August 7, 2015

Hogshead Tavern in We Heart

We Heart can't get enough of Hogshead Tavern! In honor of International Beer Day, they named their top bars from around the world and Hogshead made the cut. Read more about the honor below: